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Maret 31, 2022

Can we talk about breakfast for a moment? Because let me tell you, this Air Fryer Sweet Potato Hash with candied bacon from my girl over at Cook Love Heal, Rachel Zierzow is the truth! Not only is it delicious, but it's also a healthy option that will keep you full throughout the morning.

Air Fryer Sweet Potato Hash

Let's start with the star of the dish: sweet potatoes. These babies are not only tasty, but they also pack a nutritional punch. Sweet potatoes are a great source of vitamins A and C, as well as fiber and potassium. And when you air fry them, they get crispy without being drenched in oil.

Now, let's talk about how to make this hash. Start by dicing up a sweet potato into small, bite-sized pieces. Toss them in a bowl with olive oil, salt, and paprika. Then, add them to your air fryer and cook for about 15-20 minutes, or until they're crispy on the outside and soft on the inside.

While your sweet potatoes are cooking, it's time to make the candied bacon. Yes, you heard that right - candied bacon. This is a game-changer, folks. Take some bacon and cut it into small pieces, then cook it in a pan until it's crispy. Add some brown sugar and maple syrup, and let it cook for a few more minutes until the bacon is coated and sticky.

Healthy Banana-Oatmeal Cookies

Now, let's move on to dessert. These Healthy Banana-Oatmeal Cookies are the perfect way to satisfy your sweet tooth without feeling guilty. They're made with simple, wholesome ingredients, and they're so easy to make.

First, you'll need some ripe bananas. Mash them up in a bowl, then add some rolled oats, almond flour, coconut sugar, and a pinch of cinnamon. Mix it all together until everything is combined. Then, take spoonfuls of the mixture and place them on a baking sheet. Bake them in the oven for about 15 minutes, or until they're golden brown and crispy on the outside.

Mengapa

Now, you may be wondering - why should I bother making these recipes? Let me tell you. When you make your own meals at home, you have control over what goes into them. You can choose healthy, nutrient-dense ingredients that will nourish your body and keep you feeling good. Plus, cooking at home can be a fun and creative way to spend time with loved ones and explore new flavors.

Jenis-Jenis

There are so many different types of healthy recipes out there - from smoothie bowls to stir-fries to hearty soups. The key is to find recipes that you enjoy and that work for your tastes and lifestyle. If you're short on time, look for quick and easy recipes that can be made in 30 minutes or less. If you're trying to cut back on meat, try experimenting with plant-based recipes or swapping in alternative proteins like tofu or tempeh.

Keuntungan

The benefits of cooking healthy recipes at home are manifold. For one, you'll save money compared to eating out or buying pre-made meals. Plus, you'll know exactly what's going into your food, so you can avoid unwanted additives or preservatives. Cooking at home can also be a stress-relieving activity, as it allows you to focus on the present moment and enjoy the process of creating something delicious.

Manfaat

When you fuel your body with healthy, whole foods, you'll notice a difference in how you feel. You'll have more energy, clearer skin, and a better mood. Plus, you'll be taking care of your long-term health by nourishing your body with the nutrients it needs to thrive.

So, next time you're looking for some healthy recipe inspiration, give these Air Fryer Sweet Potato Hash and Healthy Banana-Oatmeal Cookies a try. And remember - cooking at home doesn't have to be complicated or time-consuming. Keep it simple, use ingredients you love, and have fun in the kitchen.

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