khara bath recipe karnataka Khara bhath karnataka mtr masala

Khara bath is a mouth-watering dish that originates from the beautiful state of Karnataka. This traditional dish is a perfect blend of aromatic spices, vegetables, and semolina (rava) grains, making it a delicious and nutritious meal. In this post, we will share the recipe for khara bath and all the important details you need to know about this classic dish.

Khara Bath Recipe

To prepare khara bath, you will need the following ingredients:

  • 1 cup of semolina (rava)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 cup of mixed vegetables (carrots, peas, beans, etc.)
  • 3-4 green chilies
  • 1 tablespoon of ginger-garlic paste
  • 1/2 cup of oil or ghee
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder
  • A handful of curry leaves
  • Salt to taste

Now, let's move on to the cooking process of khara bath.

Step 1: Roasting the Rava

First, heat a pan on medium flame and add semolina (rava) to it. Roast the rava until it turns light brown and emits a nice aroma. Set it aside once done.

Step 2: Making the Masala

In the same pan, pour oil or ghee and add the mustard seeds and cumin seeds. Once they start crackling, add finely chopped onions, ginger-garlic paste, green chilies, and curry leaves. Saute them all for a minute.

Now, add the mixed vegetables, salt, and turmeric powder, and mix everything together. Cover the pan and let the vegetables cook for 5-7 minutes on a low flame.

Step 3: Adding the Rava

After the vegetables are cooked, add the roasted rava (semolina) to the pan and mix everything together. Then, add red chili powder and salt to taste. Mix everything well and add boiling water to the mix. Use a spatula to mix everything together, making sure there are no lumps left in the mix.

Cover the pan and let it cook for 5-7 minutes on low heat until the rava has absorbed all the water and the khara bath has a smooth texture. Your khara bath is now ready to be served.

Khara Bath Recipe

Mengapa People Love Khara Bath

Khara bath has become a staple breakfast, lunch, or snack item in Karnataka. The unique blend of roasted semolina and spicy vegetable masala is what makes this dish so popular. The khara bath is often paired with sweet coconut chutney, which makes it a perfect balance of sweet and savory flavors.

Jenis-Jenis Khara Bath

Talking about khara bath, it is not just limited to one variety. Here are some of the different types of khara bath you can find:

  • Plain Khara Bath: The original and classic khara bath recipe that we just shared with you.
  • Akki Rotti Khara Bath: A variation of khara bath served with akki rotti, a type of flatbread made from rice flour.
  • Masala Khara Bath: Similar to khara bath, but with added masala flavors such as garam masala and coriander powder.
  • Vegetable Khara Bath: Khara bath with the addition of more vegetables like capsicum and corn.

Keuntungan of Eating Khara Bath

Khara bath is not only a delicious dish but also has various health benefits. Here are some of the benefits of eating khara bath:

  • Rich in Proteins: Semolina (rava) is a great source of protein, which makes khara bath a healthy and filling meal.
  • Boosts Energy: The roasted semolina and spicy vegetable mix provide a steady flow of energy, making it a perfect meal to start your day.
  • Good for Digestion: The presence of vegetables in khara bath provides the necessary fiber for good digestion and helps regulate bowel movements.
  • Rich in Vitamins and Minerals: The mixed vegetables in khara bath add a variety of vitamins and minerals to the dish, making it a nutritious meal.
Masala Bhath Recipe

Manfaat of Masala Bhath

Masala bhath is another variation of khara bath, but with added masala flavors. Here are some of the benefits of eating masala bhath:

  • Rich in Flavors: The addition of masala flavors such as garam masala and coriander powder make this dish rich in flavors and aromas.
  • Provides Variety: Masala bhath provides a variation of khara bath and makes for a different and exciting meal option.
  • Good for Digestion: The addition of masala spices like cumin and coriander helps stimulate digestion and aids in relieving indigestion.
  • Boosts Immunity: The addition of spices like turmeric and chili powder helps boost immunity and protect against colds and infections.

In conclusion, khara bath and masala bhath are delicious and nutritious dishes that are loved by the people of Karnataka. Whether it's a snack or a full meal, khara bath is sure to satisfy your cravings and provide you with a boost of energy for the day ahead. Try out the recipe and let us know how it turned out for you!

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